Course curriculum

  • 1

    A Brief Note for Movement Teachers

    • Role of the Teacher
  • 2

    Anatomy

    • Skeletal Anatomy

    • PF Musculature
  • 3

    First Things First

    • Movement Summary
  • 4

    Basics

    • Function

    • Pelvic Floor Injuries

    • Possible Symptoms
  • 5

    Alignment

    • What is the "Abdominal Canister"?
  • 6

    Awareness

    • The Breath & The Pelvic Floor

    • Transverse Abdominal Release

    • Softening the Canister
  • 7

    Movement

    • Little Bridge

    • At the Wall
  • 8

    Summary

    • Wrapping Up
  • 9

    Further Information

    • Association between lumbopelvic pain and pelvic floor dysfunction in women: A cross sectional study.

    • Study: Outcomes of Pelvic Floor Physiotherapy

    • Study: Yoga for Treatment of Urinary Incontinence in Women