Course curriculum
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1
A Brief Note for Movement Teachers
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Role of the Teacher
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2
Anatomy
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Skeletal Anatomy
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PF Musculature
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3
First Things First
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Movement Summary
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4
Basics
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Function
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Pelvic Floor Injuries
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Possible Symptoms
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5
Alignment
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What is the "Abdominal Canister"?
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6
Awareness
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The Breath & The Pelvic Floor
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Transverse Abdominal Release
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Softening the Canister
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7
Movement
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Little Bridge
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At the Wall
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8
Summary
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Wrapping Up
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9
Further Information
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Association between lumbopelvic pain and pelvic floor dysfunction in women: A cross sectional study.
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Study: Outcomes of Pelvic Floor Physiotherapy
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Study: Yoga for Treatment of Urinary Incontinence in Women
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